Journal

Writing About What Actually Works

Mechanism, evidence and honest limits — the reading we would want before booking an infusion ourselves.

2 Jun 20266 min read

IV Therapy vs. Oral Supplements: What Actually Absorbs Better?

Bioavailability is the whole argument. Here is what the gut actually does to your vitamin C tablet — and what it means for skin.

16 Jun 20267 min read

NAD+ is one of the most interesting molecules in longevity science — and one of the most over-promised. A measured read.

30 Jun 20266 min read

The most requested ingredient in Indian aesthetics — and the one most often described dishonestly. Here is the balanced version.

14 Jul 20268 min read

Safety in this category is almost entirely about process. Four checkpoints separate a clinical service from a risk.

28 Jul 20265 min read

Skin works on a turnover cycle, not on a booking calendar. Here is how to space sessions so the biology has time to respond.